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PILATES
What is Pilates?
Pilates is intelligent exercise, creating increased stability through the core while increasing mobility through the entire body. All ages and fitness levels benefit from this approach. Joespeh Pilates created "Contrology " (know today as Pilates) in the early 1900's . Having served in WWI, Pilates designed a series of exercises to keep himself as well as his fellow soldiers in shape and healthy. Today millions practice Pilates around the world. More on the history of Pilates.
Why Pilates?
- Increased coordination, strength and mobility
- Efficient movement
- Improved posture
- Self-awareness and self-confidence
- Mind-body connection
- Sense of well-being