PILATES

Black Rock Pilates is a fully-certified Pilates studio offering:

Private and Semi-Private Equipment Sessions, both in-studio and virtual
13 group classes per week, including Reformer, Mat and TRX

8 virtual classes per week

Laura Pennock, long-time Pilates instructor and former professional dancer, opened The Black Rock Pilates Studio in 2005. Here, you will receive individual attention, maximizing the benefits of your workout. Instead of following a pre-determined sequence of exercises, our instructors individualize each session to the needs and goals of the client. The Black Rock Pilates team of skilled and certified teachers can help you make your body a place you want to live!

What is Pilates?

Pilates is intelligent exercise, creating increased stability through the core while increasing mobility through the entire body. All ages and fitness levels benefit from this approach. Joespeh Pilates created "Contrology " (know today as Pilates) in the early 1900's . Having served in WWI, Pilates designed a series of exercises to keep himself as well as his fellow soldiers in shape and healthy. Today millions practice Pilates around the world. More on the history of Pilates.

Why Pilates?

Increased coordination, strength and mobility
Efficient movement
Improved posture
Self-awareness and self-confidence
Mind-body connection
Sense of well-being