OFFERING IN-PERSON and VIRTUAL PRIVATES and CLASSES
We have 28 Reformer classes each week to choose from, all taught by our fabulous staff! Attendance is capped at either 5 or 6 students, depending on the day and time, to ensure lots of individual attention to your form.
REFORMER EXPERIENCE OR AN INTRODUCTORY PRIVATE SESSION IS A PRE-REQ!
Reservations are required.
This is our flagship, 55-minute, daytime class on the Pilates Reformer designed to build strength, stability and flexibility. Use of the Pilates Chair is frequently incorporated. All levels are welcome.
BUILDING BALANCE 55
Designed for active older adults but open to students of any age looking to build functional strength and balance. Move through different sequences on the Reformer to increase your proprioception (your ability to perceive the position and movement of your body), equilibrium and balance.
REFORMER + JUMPBOARD 55
Intermediate to Advanced level Reformer students will love this class that adds in the Jumpboard (a padded board that substitutes for the footbar). A fun way to incorporate low-impact cardiovascular exercise into your workout.
Maximize your time with this 45-minute, early morning, lunch time, or evening class on the Pilates Reformer. Mixed level and Challenge levels are offered.
CLASS PASSES ARE VALID FOR 2 MONTHS.
55 min Reformer Classes (peak-hour class times)
$35/class for a Single
$30/class for a Package of 4 ($120 package)
$28/class for a Package of 8 ($224 package)
45 min Reformer Classes (early morning, lunchtime and evening class times)
$25/class for a Single
$22/class for a Package of 4 ($88 package)
$20/class for a Package of 8 ($160 package)
We offer 9 Mat/TRX classes every week. Up to 6 students can take class in the studio while class is being live-streamed.
In-studio spaces must be reserved! Sign up for either In-Studio Mat/TRX or Virtual Mat/TRX. The price is the same so you decide - get the in-studio experience or work out in the convenience of your home.
As an added bonus, we record each class and will automatically send virtual students the recording. You can view the recorded class anytime within 48 hours after it runs live!
Most virtual classes use basic Pilates props available from our studio. Instructors will also give you options to substitute everyday items you have around your house. To purchase props, click here.
In this 45-minute class, we incorporate the basics of classical Pilates mat work with an extended repertoire of contemporary Pilates exercises.
This invigorating class will give you a total body workout in only 45 minutes! TRX is a form of suspension training that leverages your body weight and gravity to develop strength, balance, and core stability simultaneously.
NOTE: All Mat and TRX-based classes are designed for ALL EXPERIENCE LEVELS. See complete descriptions of all classes under Class Schedule.
You can mix and match Virtual, In-Studio and Pilates by the Sea classes on one package.
$18/class for a Single
$16/class for a Package of 4 ($64 package)
$14/class for a Package of 8 ($112 package)
$49/week for a Weekly Unlimited Package
Meet us on select Saturday mornings in early June and September for fresh air, breathtaking views and Pilates by the LI Sound. Check our online schedule for exact dates.
Sign-up for class from the schedule above, use the Mindbody app on your phone or click here
Cancellations must be made at least 12 hours in advance to avoid being charged.
Login to your MindBody account or the MindBody app to cancel your reservation. You can also email us or leave a voicemail.
In the case of extenuating circumstances, contact the studio.
Your safety is our first priority. In cases of inclement weather, our Late Cancellation Policy does NOT apply.
We expect virtual classes to continue as normal. To find out if there are any in-studio class cancellations, check the online schedule. Studio closures and related information will also be posted on our Facebook page.
If class is on and the Studio is open but you don't feel comfortable driving, send us a quick email.
Laura and the staff work hard to keep up-to-date on weather conditions so we can notify you of cancellations as soon as possible. If your session is cancelled due to weather, sign in to one of our virtual offerings so you can stay safe AND healthy!
Did you know our class packages can be shared between family members? Maximize their value and get your whole family Pilates-fit!
We've been open for in-person visits and have been operating safely since June, 2020. We continue to follow CDC and State guidelines as we re-open.
If you aren't comfortable visiting the studio, no problem! Private sessions and classes are available virtually.