OFFERING IN-PERSON and VIRTUAL PRIVATES and CLASSES

Black Rock Pilates
Black Rock Pilates
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  • More
    • Home
    • Private Sessions
    • Classes
      • Class Schedule
      • Descriptions & Pricing
    • Teacher Training
    • More
      • LOGIN
      • About Pilates
      • Our Instructors
      • Parking and Location
      • Gift Certificates
      • Purchase Props
      • Cancer Patients
      • Covid-19
      • Physical Therapy
      • Massage
      • Blog
      • Contact Us
  • Home
  • Private Sessions
  • Classes
    • Class Schedule
    • Descriptions & Pricing
  • Teacher Training
  • More
    • LOGIN
    • About Pilates
    • Our Instructors
    • Parking and Location
    • Gift Certificates
    • Purchase Props
    • Cancer Patients
    • Covid-19
    • Physical Therapy
    • Massage
    • Blog
    • Contact Us

CLASS DESCRIPTIONS AND PRICING

REFORMER CLASSES

Jean demonstrating the Pilates Teaser exercise

We have 28 Reformer classes each week to choose from, all taught by our fabulous staff! Attendance is capped at either 5 or 6 students, depending on the day and time, to ensure lots of individual attention to your form.  


REFORMER EXPERIENCE OR AN INTRODUCTORY PRIVATE SESSION IS A PRE-REQ!

Reservations are required. 

REFORMER CLASS DESCRIPTIONS

REFORMER 55

This is our flagship,  55-minute, daytime class on the Pilates Reformer designed to build strength, stability and flexibility.  Use of the Pilates Chair is frequently incorporated.  All levels are welcome.

BUILDING BALANCE 55

Designed for active older adults but open to students of any age looking to build functional strength and balance.  Move through different sequences on the Reformer to increase your proprioception (your ability to perceive the position and movement of your body), equilibrium and balance.  

REFORMER + JUMPBOARD 55

Intermediate to Advanced level Reformer students will love this class that adds in the Jumpboard (a padded board that substitutes for the footbar).  A fun way to incorporate low-impact cardiovascular exercise into your workout. 

REFORMER 45 

Maximize your time with this 45-minute, early morning, lunch time, or evening class on the Pilates Reformer.  Mixed level and Challenge levels are offered.

PRICING & PACKAGES

CLASS PASSES ARE VALID FOR 2 MONTHS.

  • Packages are designed to reward regular attendance with lower prices.  
  • If you take class once a week, the package of 4 classes is designed for you. It provdes a discount over the single class price while still allowing time off for vacation or illness. 
  • If you take class 2-3 times a week, purchase 8 and save even more.


55 min Reformer Classes (peak-hour class times)

$40.25/class for a Single 

$34.50/class for a Package of 4 ($138 package)

$32.50/class for a Package of 8 ($260 package)


45 min Reformer Classes (early morning, lunchtime and evening class times)

$29/class for a Single 

$25.50/class for a Package of 4 ($102 package)

$23/class for a Package of 8 ($184 package)

PURCHASE REFORMER 55 CLASSES!
PURCHASE REFORMER 45 CLASSES!

MAT AND TRX CLASSES - IN-STUDIO AND VIRTUAL

Demonstrating a plank during a virtual class

We offer 9 Mat/TRX classes every week.  Up to 6 students can take class in the studio while class is being live-streamed. 


In-studio spaces must be reserved! Sign up for either In-Studio Mat/TRX or Virtual Mat/TRX. The price is the same so you decide - get the in-studio experience or work out in the convenience of your home. 


As an added bonus, we record each class and will automatically send virtual students the recording.  You can view the recorded class anytime within 48 hours after it runs live! 


Most virtual classes use basic Pilates props available from our studio.  Instructors will also give you options to substitute everyday items you have around your house.  To purchase props, click here.

MAT/TRX CLASS DESCRIPTIONS

PILATES MAT

In this 45-minute class, we incorporate the basics of classical Pilates mat work with an extended repertoire of contemporary Pilates exercises.   

MAT-TRX FUSION

This invigorating class will give you a total body workout in only 45 minutes!  TRX is a form of suspension training that leverages your body weight and gravity to develop strength, balance, and core stability simultaneously.

NOTE:  All Mat and TRX-based classes are designed for ALL EXPERIENCE LEVELS.  See complete descriptions of all classes under Class Schedule.

HOW TO SIGN-UP FOR VIRTUAL CLASSES

  1. Sign-up for class from the schedule on this site or use the Mindbody app on your phone.  
  2. Sign-up at least 15 minutes prior to class start time.
  3. We'll email a Zoom link to class 1 hour prior to start time and again 15 minutes prior.
  4. After class, you'll receive a link to the recorded class that will be live for 48 hours.

PRICING AND PACKAGES

You can mix and match Virtual, In-Studio and Pilates by the Sea classes on one package.


$21/class for a Single

$18.50/class for a Package of 4 ($74 package)

$16/class for a Package of 8 ($128 package)

$55/week for a Weekly Unlimited Package

PURCHASE MAT/TRX CLASSES!

STUDIO POLICIES

12-HOUR LATE CANCELLATION

12-HOUR LATE CANCELLATION

12-HOUR LATE CANCELLATION

Cancellations must be made at least 12 hours in advance to avoid being charged. 


Login to your MindBody account or the MindBody app to cancel your reservation.  You can also email us or leave a voicemail.


In the case of extenuating circumstances, contact the studio.


INCLEMENT WEATHER

12-HOUR LATE CANCELLATION

12-HOUR LATE CANCELLATION

 Your safety is our first priority. In cases of inclement weather, our Late Cancellation Policy does NOT apply.


We expect virtual classes to continue as normal. To find out if there are any in-studio class cancellations, check the online schedule. Studio closures and related information will also be posted on our Facebook page.  


If class is on  and the Studio is open but you don't feel comfortable driving, send us a quick email.


Laura and the staff work hard to keep up-to-date on weather conditions so we can notify you of cancellations as soon as possible. If your session is cancelled due to weather, sign in to one of our virtual offerings so you can stay safe AND healthy!

FAMILY SHARING

12-HOUR LATE CANCELLATION

FAMILY SHARING

Did you know our class packages can be shared between family members?  Maximize their  value and get your whole family Pilates-fit!  



COVID-19 GUIDELINES

We've been open for in-person visits and have been operating safely since June, 2020.  We continue to follow CDC and State guidelines as we re-open.


  1.  All classes are by reservation only.  No walk-ins allowed.   
  2. Masks are optional for vaccinated clients. 
  3. WE ENCOURAGE CLIENTS TO BE FULLY VACCINATED.  
  4. Hand sanitizer is available throughout the studio.    
  5. Equipment and workout areas are disinfected after each use.  
  6.  If  you are experiencing Covid-19 like  symptoms, please stay home. There will be no cancellation penalty.    


If you aren't comfortable visiting the studio, no problem!  Private sessions and classes are available virtually.

The Black Rock Pilates Studio

2889 Fairfield Ave, 2nd floor

Bridgeport CT 06605

(203) 335-1987

blackrockpilates@gmail.com

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