OFFERING IN-PERSON and VIRTUAL PRIVATES and CLASSES

Now is the time to start a new journey in your life! Become a Pilates teacher, or just learn more about Pilates and the human body so you can get more out of your own practice.
Laura Pennock, owner of the Black Rock Pilates Studio, is a Master Teacher Trainer with Balanced Body, the recognized leader in Mind-Body Education. Balanced Body has a global network of instructors and training centers in over 50 countries, and ours is their only authorized training center in Connecticut.
The Balanced Body Pilates Instructor Training Program is designed to create thoughtful, creative and successful Pilates teachers. Courses are taught in modular segments allowing students to progress at their own pace.
A Balanced Body Pilates education respectfully and comprehensively presents the work of Joseph Pilates. This signature approach teaches the repertoire, movement principles, class design and client specific applications of each exercise, providing a strong foundation and giving you a deep understanding of how the body works and how to make it work better. Courses are stimulating, personalized and deeply rooted in the art and science of movement.
Most modules can be taken in-studio or virtually. Email us for more info.
TRAPEZE TABLE/CADILLAC/TOWER Instructor Training
(18 hrs) in person
March 27, 12:00pm - 6:00pm
March 28, 10:00am - 6:00pm
March 29, 10:00am - 4:00pm
ANATOMY IN 3 DIMENSIONS: An Intro To Anatomy
(16 hrs) in person
April 10, 12:00pm - 5:00pm
April 11, 10:00am - 6:00pm
April 12, 10:00am - 4:00pm
PILATES CHAIR Instructor Training
(14 hrs) in person
May 16 - May 17, 9:15am - 5:00pm
BALANCED BODY MOVEMENT PRINCIPLES & PILATES ESSENTIALS
(16 hrs) in person or online
June 13 -14, 9:15am - 6:00pm
PILATES BARRELS Instructor Training
(6 hrs) in person
June 27, 10:00am - 2:30pm
MAT 1 Instructor Training
(16 hrs) in person or online
July 11 - July 12, 9:15am - 6:00pm
Prerequisite: Movement Principles
REFORMER 1 Instructor Training
(16 hrs) in person
August 1 - 2, 9:15am - 6:00pm
BALANCED BODY MOVEMENT PRINCIPLES & PILATES ESSENTIALS
(16 hrs) in person or online
September 19 -20 , 9:15am - 6:00pm
EMAIL THE STUDIO or VISIT PILATES.COM for more information about our upcoming courses.
The Black Rock Pilates Studio
2889 Fairfield Ave, 2nd floor
Bridgeport CT 06605
(203) 335-1987