OFFERING IN-PERSON and VIRTUAL PRIVATES and CLASSES

Black Rock Pilates
Black Rock Pilates
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    • Home
    • Private Sessions
    • Classes
      • Class Schedule
      • Descriptions & Pricing
    • Teacher Training
    • More
      • LOGIN
      • About Pilates
      • Our Instructors
      • Parking and Location
      • Gift Certificates
      • Purchase Props
      • Cancer Patients
      • Covid-19
      • Physical Therapy
      • Massage
      • Blog
      • Contact Us
  • Home
  • Private Sessions
  • Classes
    • Class Schedule
    • Descriptions & Pricing
  • Teacher Training
  • More
    • LOGIN
    • About Pilates
    • Our Instructors
    • Parking and Location
    • Gift Certificates
    • Purchase Props
    • Cancer Patients
    • Covid-19
    • Physical Therapy
    • Massage
    • Blog
    • Contact Us
Balanced Body Pilates teacher trainees

BALANCED BODY UNIVERSITY TEACHER TRAINING

Now is the time to start a new journey in your life!  Become a Pilates teacher, or just learn more about Pilates and the human body so you can get more out of your own practice. 


Laura Pennock, owner of the Black Rock Pilates Studio, is a Master Teacher Trainer with Balanced Body, the recognized leader in Mind-Body Education. Balanced Body has a global network of instructors and training centers in over 50 countries, and ours is their only authorized training center in Connecticut. 


The Balanced Body Pilates Instructor Training Program is designed to create thoughtful, creative and successful Pilates teachers.  Courses are taught in modular segments allowing students to progress at their own pace.  


A Balanced Body Pilates education respectfully and comprehensively presents the work of Joseph Pilates. This signature approach teaches the repertoire, movement principles, class design and client specific applications of each exercise, providing a strong foundation and giving you a deep understanding of how the body works and how to make it work better. Courses are stimulating, personalized and deeply rooted in the art and science of movement. 


 Most modules can be taken in-studio or virtually.  Email us for more info.


LEARN MORE AT BBU ONLINE AND ENROLL HERE!

UPCOMING CLASSES - 2026

 TRAPEZE TABLE/CADILLAC/TOWER Instructor Training

(18 hrs) in person 

March 27, 12:00pm - 6:00pm

March 28,  10:00am - 6:00pm

March 29, 10:00am - 4:00pm


ANATOMY IN 3 DIMENSIONS: An Intro To Anatomy

(16 hrs) in person 

April 10, 12:00pm - 5:00pm 

April 11, 10:00am - 6:00pm

April 12, 10:00am - 4:00pm


PILATES CHAIR  Instructor Training

(14 hrs) in person 

May 16 - May 17, 9:15am - 5:00pm


BALANCED BODY MOVEMENT PRINCIPLES & PILATES ESSENTIALS

(16 hrs) in person or online
June 13 -14, 9:15am - 6:00pm


PILATES BARRELS  Instructor Training

(6 hrs) in person
June 27, 10:00am - 2:30pm


MAT 1 Instructor Training

(16 hrs) in person or online

July 11 - July 12, 9:15am - 6:00pm

Prerequisite: Movement Principles


REFORMER 1 Instructor Training

(16 hrs) in person 

August 1 - 2, 9:15am - 6:00pm


BALANCED BODY MOVEMENT PRINCIPLES & PILATES ESSENTIALS

(16 hrs) in person or online
September 19 -20 , 9:15am - 6:00pm


EMAIL THE STUDIO or VISIT PILATES.COM for more information about our upcoming courses.



The Black Rock Pilates Studio

2889 Fairfield Ave, 2nd floor

Bridgeport CT 06605

(203) 335-1987

blackrockpilates@gmail.com

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