Anatomy in Three Dimensions: An Introduction to Anatomy (16 hrs)
July 22-24, 2022 Fri 12-5, Sat 10-5, Sun 11-5
Prerequisites - none
In-person only
Anatomy in Three Dimensions is a wonderful way to learn the basics of musculoskeletal anatomy. In this course we build all of the major muscles of movement in clay. You will learn the structure and function of bones, joints, muscles, tendons, ligaments and nerves as well as the origin, insertion and action of the muscles. This course emphasizes muscle function and gives specific exercises for each muscle group in order to reinforce and apply your knowledge to movement. This course covers the muscles and joints from the knees through the shoulders.
Movement Principles (16 hrs)
Sept. 17-18, 2022 Sat & Sun 9-6
Hybrid (in-person and online)
Prerequisites - none
THIS IS WHERE IT ALL BEGINS! Learn how to recognize, improve and teach fundamental movement patterns with the Movement Principles course, the foundation of the Balanced Body instructor training system. This course is designed for both new and experienced instructors to refine their understanding of the body in motion. Movement Principles is the pre-requisite for the entire Balanced Body Pilates training program and the heart of the Balanced Body Movement Specialist Certification. Take it to become a truly transformative instructor. ACE AFAA SASM PM
Pilates Barrels (6 hrs)
Oct. 8, 2022 Sat
Hybrid (in-person and online)
This class Includes exercises and variations for the Step Barrel and Ladder Barrel. Both are excellent tools for enhancing spinal mobility and core strength. The Ladder Barrel is most commonly used in a studio setting while the Step Barrel is a great addition to group classes. ACE PMA
Mat 1 - Introduction to Pilates & Beginning/Intermediate Exercises (16 hrs)
Oct. 21-22, 2022 Fri & Sat 9-6
Hybrid (in-person and online)
Prerequisites - Movement Principles and 10 Mat classes
Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of Pilates and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre and post–natal classes are included. ACE AFAA NASM PMA
Reformer 1 - Introduction to the Reformer & Beginning Exercises (16 hrs)
Nov. 19-20, 2022 Sat & Sun 9-6
Hybrid (in-person and online)
Prerequisites - Movement Principles and 20 Reformer classes
This course introduces the Universal Reformer, the center piece of the Pilates equipment studio and an invaluable training tool. Reformer 1 includes an introduction to safely using the Pilates Reformer for a wide variety of supine, seated and standing exercises for the beginning to intermediate student. ACE PMA
Mat 2 - Intermediate/Advanced Exercises (16 hrs)
Dec. 10-11, 2022 Sat & Sun 9-6
Hybrid (in-person and online)
Prerequisites - Movement Principles and Mat 1
Mat 2 teaches the remaining intermediate and advanced level Mat exercises for a complete understanding of the Pilates Mat program. Lectures include progressive skill development to achieve the advanced exercises, programming for intermediate and advanced classes and creating successful Mat classes. ACE AFAA NASM PMA
Trapeze Table/Cadillac/Tower (18 hrs)
Jan. 6-8, 2023 Fri, Sat & Sun
In-person only
Gain a thorough introduction to the Trapeze Table and Tower exercises as well as applications for beginning, post–rehabilitation and advanced clients. This training is appropriate for students working with the Allegro® or Allegro 2 Tower of Power®, Half Trapeze and Wall Tower as well as those working with full Trapeze Tables. Sequencing programs using multiple pieces of equipment are covered as well as equipment set up, safety and maintenance. ACE PMA
Reformer 2 - Intermediate Exercises (16 hrs)
Jan. 21-22, 2023 Sat & Sun 9-6
Hybrid (in-person and online)
Prerequisites - Reformer 1
Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises and modifications along with programs designs for special populations including pre–and post–natal clients and clients with osteoporosis and lower back injuries. Class design, dynamic assessment and correcting common dysfunctional movement patterns are also included. ACE PMA
Mat 3: Enhanced Mat + Props (16 hrs)
Feb. 11-12, 2023 Sat & Sun 9-6
Hybrid (in-person and online)
Prerequisites - Mat 1 and 2 or successful completion of comparable Pilates Mat program
Enhanced Pilates Mat completes the Mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility. The Balanced Body Programming System is introduced to make class design easy, effective and fun. Adding props to a Mat class makes it more dynamic, creative and accessible, and clients love toys! ACE AFAA NASM PMA
CEC course: Take for continuing education credits or simply to add infinite variety to your current Mat programming. Students who have taken Mat training, either from Balanced Body or another provider are welcome.
Reformer 3 (16 hrs)
Mar. 25-26, 2023 Sat & Sun 9-6
In-person only
Prerequisites - Reformer 2
Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises to challenge clients to achieve their best. Progressive sequences designed to teach students advanced movement skills are included along with an introduction to the revolutionary Principle Based Programming System helping you to create successful classes for clients at any level. ACE PMA
EMAIL THE STUDIO or VISIT PILATES.COM for more info.
