Black Rock Pilates

NEWBIE? LET'S GET STARTED!

IS PRIVATE TRAINING FOR YOU?

NEWBIE? LET'S GET STARTED!

If you're interested in group Reformer classes and you've never done Pilates, we recommend starting with an INTRODUCTORY PRIVATE SESSION. We'll teach you the exercises and how to use the equipment so you're prepared to join our Reformer classes.

GET STARTED HERE

GOT REFORMER EXPERIENCE?

IS PRIVATE TRAINING FOR YOU?

NEWBIE? LET'S GET STARTED!

PREVIOUS REFORMER EXPERIENCE IS NECESSARY TO SIGN UP FOR ONE OF OUR REFORMER CLASSES. We offer 45- or 55-minute group Reformer classes. Classes incorporating the Chair, Jumpboard and TRX are offered as well.

Whether you need early morning, mid-morning, lunchtime or evening, we've got you covered.

WANT TO TAKE A MAT CLASS?

IS PRIVATE TRAINING FOR YOU?

NO PREVIOUS PILATES EXPERIENCE IS NECESSARY to jump into our Mat or Mat-TRX Fusion classes.

Our Mat classes incorporate the basics of classical Pilates mat work with an extended repertoire of contemporary Pilates exercises. Our Mat-TRX Fusion classes add cardio and strength elements to give you an invigorating total body workout.

IS PRIVATE TRAINING FOR YOU?

If you want to explore what one-on-one training is all about, or if you have injuries or issues and want a customized program, you will love our private sessions. Our expert instructors will tailor a program to meet your individual needs and goals.

Black Rock Pilates...where you can Make Your Body a Place You Want to Live!

Step in the door of our boutique fitness studio, and you'll feel an intimate and energetic vibe. At Black Rock Pilates, you’ll get the individual attention you deserve, provided by the best instructors in the area. Whether you're an athlete or a busy mom, in great shape or recovering from an injury, we offer Private sessions and group classes to help you achieve your health and fitness goals.

Here's what sets us apart from the rest...

Our instructors are the bomb! They are ALL FULLY CERTIFIED, with a minimum of 500 hours of comprehensive, Pilates-specific training. Several are dancers, certified personal trainers, physical therapists or massage therapists. Four are Nationally Certified Pilates Teachers (NCPT).
In business since 2005, we are independently-owned and operated. Our owner, Laura Pennock, is on-site and accessible.
Our Mat, TRX and Reformer classes are small on purpose so that you get individual attention and hands-on corrections.
Private sessions are customized to address your body and your specific issues.
We serve clients of all ages and abilities, from athletes to those rehab'ing an injury, students to seniors, as well as pregnant and postpartum moms.
We strive to create a community that is warm and welcoming.
Our studio space is bright and fully-stocked with equipment.
Prices are competitive with any studio in the area.
Laura is a Master Teacher Trainer with Balanced Body, a recognized leader in mind-body education. As the only Balanced Body training site in CT, she literally trains the trainers.

Our clients come from Black Rock and the surrounding area including Fairfield, Bridgeport, Trumbull, Easton, Stratford, Shelton, Westport and Norwalk. We look forward to welcoming you soon, whether you're nearby or just here for a visit!

NEVER TRIED PILATES?

Book an Introductory session and come see what it's all about. Every client is entitled to 3 Intro's at $65 each (regularly $90).

Call us at 203-335-1987 or email to book your session.

EMAIL US TO BOOK YOUR INTRO SESSION!

THANK YOU!

... for voting us

BEST Pilates Studio
BEST Virtual/Livestream Fitness Studio
BEST Private Fitness Training

We are proud to have been awarded "Best of Fairfield" in the Best of the Gold Coast 2023 in three categories. This is our 10th year winning a "best of" award! We love what we do because of YOU! If you've never experienced Pilates the Black Rock way, or it's been a while since you were last here, come on in and let us show you why we think our studio and our teachers are the BEST in the biz.

CLIENT TestimonialS

"I love Black Rock Pilates. The classes, the workout, and mostly the community!" ~Kerri T. .

"I just have to tell you how much I love my teachers and their classes!!! I wouldn't be able to do all the senior tour hiking with my dogs if I didn't do Pilates. it keeps me strong on so many levels...I started Pilates in 2001 and hands down all of you and your studio are the best teachers. You all bring a diversity to your classes that I've never experienced before. Simply EXCELLENT!!! Thank you, thank you all!" ~Robyn P.

"I love your studio. The approach each teacher takes is different, but there is a common thread of intentional movement, safety and gentle appreciation for what our bodies can do. This is not how most traditional gyms operate!" ~Sara M.

"Every time I leave here I feel 20 years younger" ~John L. .

"It doesn't matter if you go to the Studio every day or every few months; you are automatically part of the family. The staff is always upbeat and positive but also understanding and caring. You can tell that the staff enjoys their jobs and genuinely likes one another and the clients."

"... what I value most about Black Rock Pilates is the welcoming environment and the real sense of community that exists. I have been participating in programs at Black Rock Pilates for over 6 years now and the instructors all remain familiar, encouraging and supportive. At Black Rock Pilates, I learn about the practice of Pilates but also become connected with a variety of other health, wellness and community-related programs."

"All levels can participate, and get what they need from it. The instructor always watches your form so you don't get injured. I have an existing knee injury and they always modify the exercise for me so I feel NO pain!"

"It was a comprehensive class in a friendly and comfortable environment."

Voted #1 Pilates STudio in Fairfield County

NEWBIE? LET'S GET STARTED!

IS PRIVATE TRAINING FOR YOU?

NEWBIE? LET'S GET STARTED!

GOT REFORMER EXPERIENCE?

IS PRIVATE TRAINING FOR YOU?

NEWBIE? LET'S GET STARTED!

WANT TO TAKE A MAT CLASS?

IS PRIVATE TRAINING FOR YOU?

IS PRIVATE TRAINING FOR YOU?

IS PRIVATE TRAINING FOR YOU?

IS PRIVATE TRAINING FOR YOU?

IS PRIVATE TRAINING FOR YOU?

"Is Pilates as Good as Everyone Says?"

SUBSCRIBE TO STUDIO NEWS!

THANK YOU!

CLIENT TestimonialS

Voted #1 Pilates STudio in Fairfield County

NEWBIE? LET'S GET STARTED!

IS PRIVATE TRAINING FOR YOU?

NEWBIE? LET'S GET STARTED!

GOT REFORMER EXPERIENCE?

IS PRIVATE TRAINING FOR YOU?

NEWBIE? LET'S GET STARTED!

WANT TO TAKE A MAT CLASS?

IS PRIVATE TRAINING FOR YOU?

IS PRIVATE TRAINING FOR YOU?

IS PRIVATE TRAINING FOR YOU?

IS PRIVATE TRAINING FOR YOU?

IS PRIVATE TRAINING FOR YOU?

"Is Pilates as Good as Everyone Says?"

SUBSCRIBE TO STUDIO NEWS!

THANK YOU!

CLIENT TestimonialS

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