About Us

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Black Rock Pilates is a fully-certified Pilates studio offering:

      Private and Semi-Private Equipment Sessions
    30 group classes per week including Mat, Reformer, Tower, and TRX 


Laura Pennock, long-time Pilates instructor and former professional dancer, opened The Black Rock Pilates Studio in 2005.  Here, you will receive individual attention, maximizing the benefits of your workout. Instead of following a pre-determined sequence of exercises, our instructors individualize each session to the needs and goals of the client.  The Black Rock Pilates team of skilled and certified teachers can help you make your body a place you want to live!

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What is Pilates?

Pilates is intelligent exercise, creating increased stability through the core while increasing mobility through the entire body. All ages and fitness levels benefit from this approach. Joespeh Pilates created "Contrology " (know today as Pilates) in the early 1900's . Having served in WWI, Pilates  designed a series of exercises to keep himself as well as his fellow soldiers in shape and healthy.  Today millions practice Pilates around the world.  More on the history of Pilates.




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Why Pilates? 

  • Increased coordination, strength and mobility
  • Efficient movement
  • Improved posture
  • Mental and spiritual rejuvenation
  • Self-awareness and self-confidence
  • Mind body connection
  • Sense of well-being
  • Enhanced quality of life  



Meet Our Instructors

Meet Our Office Staff

Meet Our Office Staff

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The instructors at BRPS are a highly trained, motivated energetic group.

Meet Our Office Staff

Meet Our Office Staff

Meet Our Office Staff

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Christine, Julia or Mandi are here to help you with scheduling, payment and to answer questions about our Studio.

Testimonials & News

Testimonials & News

Testimonials & News

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Voted #1 Pilates Studio in Fairfield County

Massage Therapists

Testimonials & News

Testimonials & News

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Our family extends to  a committed group of bodyworkers including Massage and Physical Therapists

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Black Rock Pilates is located in the beautiful Black Rock section of Bridgeport, CT

Our Location

Black Rock Pilates Studio

2889 Fairfield Avenue, Bridgeport, Connecticut 06605, United States

2033351987

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