Our highly trained instructors incorporate the basics of Pilates mat work with an extended repertoire of contemporary Pilates exercises. Modifications and props are given for those who need them. Class is gentle flowing, but challenging for your individual level. All levels are welcome. Bring your own mat or use one of ours. 1 unit. Drop-in.
This challenging and invigorating 45-minute class uses the TRX Suspension Trainer to give you a total body workout. Using the TRX will increase your muscular endurance, improve your cardiac fitness and strengthen your core. Suitable for all fitness levels. No previous TRX experience necessary. Space is limited to 6 people to allow for individual attention. 1 unit. Sign-up required.
This challenging 45-minute class is designed for intermediate to advanced students. It is a multi-equipment class using a combination of TRX, Reformer, Tower, or Wunda Chairs. 1 unit. Sign-up required.
A 45-minute, mixed level class on the Pilates Reformer. All levels are welcome, though some exposure to the Reformer is necessary. Space is limited to 5 people to allow for individual attention. Only 1 unit. Sign-up required.
Prenatal Pilates Class incorporating Pilates Reformer/Tower/Physioball work in a safe but strengthening way for Moms to Be! All students must have Physicians Clearance to Participate in this class.