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Classes/Schedule

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All classes are 55 minutes unless otherwise noted.
Tower/Reformer Classes and Private Sessions must be booked in advance.

Day	Class Name	Times
Monday
	Mat - Basic Reformer/ Jumboard Mat - Basic/Int Tower/ Reformer	9:30 AM 10:45 AM 5:30 PM 7:00 PM
Tuesday
	Tower TRX 7/27, 8/10, 8/17, 8/31	10:00 AM 7:30 PM
Wednesday
	Mat - Basic/Int TRX 7/28, 8/11, 8/18 Tower/Reformer Tower/Reformer Open Mat - Int/Adv Zumba	9:30 AM 11:15 AM 4:45 PM 5:45 PM 7:00 PM 8:15 PM
Thursday
	On The Ball (7/29, 8/12, 8/26) Tower - Int/ Adv. Reformer - Mixed Level Mat-More Core Reformer - Mixed Level	7:00 AM 9:00 AM 10:00AM 6:00PM 7:00 PM
Friday
	Reformer-Jumpboard Mat-Intermediate Tower* Circuit Training Class (7/9 & 7/23)	9:00 AM 10:00 AM 11:15 AM 11:15 AM
Saturday
	Beach Pilates Mat-Mixed Level Prenatal TRX Tower	7:15 AM 8:30 AM 10:00 AM 10:00 AM 8/14, 8/28) 12:00 PM
Sunday
	No Sunday Classes in August

Basic/ Intermediate Pilates Mat Class - Beginner Level Class focused on the Principles of Pilates including alignment, breath, and core strengthening. A great place to start!

Intermediate/Advanced Level Mat - A class for those with previous class experience. This class uses bands, balls and an circles to enhance the Pilates workout.

On the Ball Pilates - Intermediate class utilizing stability balls adding an extra dimension to pilates mat. A fun class which challenges core stabilization and balance work. Challenging and fun!


Circuit Training-  Three instructors and three stations: tower, chair and ball.  Class runs for one hour and fifteen minutes.  Start with a mat warm up and move on to the equipment. This class is a great way to expereince all of the pilates equipment.  Classes only have nine spots, so be sure to reserve a spot in advance! 


Tower Class - A small group equipment class. Using the apparatus from the cadillac. The springs and bars assist to help increase mobility or resist to gain strength. The core will thank you! You must pre-register for this class only 3-4 clients per class! Please note this class is sign up only----

Prenatal Pilates - A Pilates Mat class with gentle flowing movements that improve stability and mobility while strengthening core, arms, and leg muscles. This class will promote body awareness and alignment for pre and post wellness.

Kripalu Yoga - Yoga works on the musculoskeletal systems as well as the respiratory, circulatory, digestive, immune and nervous systems. The regular practice of yoga has been shown to produce physical benefits including reduced anxiety, stress and blood pressure levels, and increased relaxation, flexibility, strength, endurance, and energy levels. Kripalu Yoga, uses breath, meditation and yoga poses as well as relaxation to integrate mind, body and spirit.

 

Areas we serve: Black Rock, Bridgeport, Darien, Easton, Fairfield, Greenwich, Monroe, New Canaan, Norwalk, Redding, Shelton, Stamford, Stratford, Trumbull, Westport and Wilton

 

What one of our clients say about us:

"I could say a lot about how participation in classes at Black Rock Pilates has helped me to achieve my physical wellness goals. The classes and instructors helped me through two healthy pregnancies (both of which ended in natural delivery). However, what I value most about Black Rock Pilates is the welcoming environment and the real sense of community that exists. I have been participating in programs at Black Rock Pilates for over 6 years now and the instructors all remain familiar, encouraging and supportive. At Black Rock Pilates, I learn about the practice of Pilates but also become connected with a variety of other health, wellness and community-related programs. It is a hub for community-building which, for me, gives the sense of a warm and supportive environment.
Life events cause us to diverge from our exercise routines from time to time. Black Rock Pilates is always a place that I have felt comfortable going back to. In fact, it has often been a driving force or goal for getting back on track."
Melissa Q 36

"Physical Therapy and Pilates Combine"

We are very excited to introduce Doris Pasteleur Hall a new addition to BRPS. Doris will combine her knowledge and experience of Pilates with that of Tara Collins of Black Rock Physical Therapy for a 1 Hour session of healing and strengthening. Call TODAY for an appointment.

Zumba Fitness®

...fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba® clients achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
Check out what the buzz is all about! Let loose, make your workout feel like a party!
Due to limited capacity, signup is required via email at ZumbawithLydia@gmail.com

$10/class (1 hour) or 10 for $80
(The BEST Zumba prices in Fairfield County!)

Zumba®, Zumba Fitness® and the Zumba Fitness logos are registered trademarks of Zumba Fitness, LLC.